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AEROBICS & CARDIO

Tips for Using a Heart Rate Monitor During Your Workouts

Knowing your cardiovascular connections not only helps you reach your personal fitness goals, but also improves your overall physical condition. It's vitally important to train at the proper intensity level. If you exercise too hard, you may quit or hurt yourself before you reach the real benefit, but if you workout too leisurely, you may not lose weight at all.

The FT60 helps overcome these problems by encouraging you to map out a complete fitness routine. Like other product of its class, the popular FT60 Men's Heart Rate Monitor Watch (HRM) hosts cutting-edge training features to help you toward your fitness goals. So if you're just looking for a monitor to log your times around the block or more hard-core physical training, this product was designed for that and a bit more.

The new Polar STAR training program, which adapts to the user's personal exercise habits, provides weekly feedback and updated goals making it useful training tool. First off, the watch includes a Polar Star individualized training programs tailor to your workout habits.

By giving you weekly training goals and providing constant feedback, the watch coaches you without being too strict- like a Drill Sargent, yet helping you reach your goals more efficiently and safely. The watch also displays cardo info in several ways, including as a percentage of your maximum heart rate, as beats per minute, and within a graphical target zone indicator. Should your heart rate exceed or dip below your target zones, the FT60 will sound an alarm that helps you return to a cardiovascular equilibrium.

Users will also love the variety of proprietary Polar training functions, including ZonePointer, Polar OwnZone, and Polar OwnCal modes. The ZonePointer is an audible and visual feature on the display of your FT60 that shows you where your current heart rate fits within your target heart rate zone. The Polar OwnZone mode, meanwhile, provides a customized target zone for individualized exercise sessions. Finally, the Polar OwnCal mode shows your energy expenditure during one exercise session, as well as your accumulated kilocalories during several exercise sessions.

You can also set daily and weekly exercise goals in terms of calorie expenditure, helping you achieve both short-term and long-term goals. Other features keep tabs on (data logs) your aerobic fitness efforts: a ZoneLock mode that lets you activate a target zone in the mid of training with the press of a button; a OwnCode mode that prevents crosstalk from other heart rate monitors nearby operating on a 2.4 GHz frequency; a recording mode that logs your average and maximum heart rate, calorie expenditure, distance, and total exercise time and placed in an exercise file (with 100 total files).

The F60 is also water resistance to 30 meters; a 12/24-hour clock with a day / week indicator; a built-in backlight; an alarm with a snooze; a low battery indicator; and a Polar FlowLink connection for transmitting data from FT60 to a computer.

There are numerous product out there that will satisfy your needs while providing accurate, detailed, useful information to keep you healthy while minimizing over and under exercise conditions. The F60 is one such product. It designed to assist you develop or maintain your physical fitness goals. It is one of the best heart rate monitors on the market based on a number of reviews from Amazon.



Source by Keeda Kolb

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