You do not want to just lose belly fat fast, you want to lose it lightning fast, right? lol! Seriously though, if you want to lose belly fat, there are a few key components you must understand and implement into your daily life if you want to see success. However, there is one way which is, in my opinion, the BEST way to lose belly fat fast.
Firstly, your efforts to lose belly fat will only be successful provided you follow the basic core principles of a healthy lifestyle. What are those principles? Proper nutrition (protein, healthy fats, complex carbs, fiber, and foods rich in vitamins / minerals), drink plenty of water daily (1/2 – 1 gallon), get plenty of sleep every night (7-8 hours), cardio exercise and weight training exercise.
Now, from that list above, which one do you think is the best way to lose belly fat lightning fast?
Weight training exercise.
When you place a lot of emphasis on building lean muscle, you will not only lose belly fat fast, you will lose total body fat fast. Building lean muscle will not only burn off calories during your workout, it will also burn off calories long after your workout is done … up to 48 hours later !! This is because your body is repairing muscle tissue and growing the muscle tissue you've just worked.
Follow these principles of weight training for the best success.
# 1 – Get plenty of protein daily. Protein is vitally important in the growth and development of muscle
# 2 – Do not over train. Doing too much weight training will cause you muscles to not be able to repair themselves. This will cause you to actually get weaker.
# 3 – Get plenty of sleep. This is when the magic happens (and no, I'm not talking about that … get your mind out the gutter! Lol). Your muscle tissue grows and repairs themselves during rest.
How does weight training help lose belly fat fast? If you asked that question, then you probably are among the many who think that crunches, and ab machines is all you need to do to lose belly fat fast. Let me break it down to you: Belly fat is what? Fat, right? How do you lose fat? Diet and exercise, right? See, it's not rocket science. You have to get rid of the fat, and the best way to do so is diet and exercise. But when it comes to exercise, not only do you have to do cardio, you have got to do weight training exercises as that is the best way to burn off calories just to lose belly fat lighting fast!